Free from pain Free to move

What is Foundation Training?

Foundation Training is a movement practice designed to restore the body’s natural alignment. “It gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.” Foundation Training Inc.

It requires no equipment and can be practiced anywhere at any age.

Foundation Training was developed by chiropractor Dr Eric Goodman, to heal his own chronic back pain. He researched and developed his series of exercises to help others do the same.

Thousands of people who were in pain from damaged knees, hips, backs and shoulders have discovered pain relief and sustained strengthening through Foundation Training. The power of decompression and the restoration of correct movement make this program a natural and effective alternative to medical intervention.

Foundation Training, practiced for a few minutes every day, is a solution that offers long-term benefits. It will enable you to reach, achieve and experience incredible health and wellness.

“No matter your age or your fitness level, Foundation Training puts you on the path to wellness.”
— Foundation Training Inc

Book a Session

In-Person or Online

  • Introduction to Foundation Training

  • Private - One-on-one coaching

  • Duo

  • Group

Testimonials

  • I highly recommend Jacqui and Align 2 Move! My back was complaining with 3 bulging discs and I was scheduled for a cortisone injection. Fast forward to training with Jacqui and I've cancelled the injection. Align 2 Move is the best way to learn how to use your back and core muscles properly to protect your back!

    Barbara B

  • Jacqui is a highly experienced trainer. Learning Foundation Training with her has been a game changer for my back injury. Working with Jacqui is joyful and has saved me thousands in physio and chiropractic treatments. Best of all I am now pain free! Recommend highly.

    Alyson S

  • I have had chronic back and posture problems. Jacqui has, through Foundation Training, literally saved my health. Jacqui is an outstanding trainer and teacher very in tune with trying to understand the underlying causes of weakness and developed for me a customised routine to best respond to my challenges. I feel very lucky to have Jacqui train me. Could not be happier.

    David S

  • I started FT thinking it would just be a short term trial. Within a few sessions I felt the benefits, I found the decompression breathing to be of particular benefit. I am an active 50+ year old, still playing competitive sport but always suffering from aches, pains and injury While doing FT on a regular basis I found that my aches and pains decreased with less injuries, I was better able to maintain performance and recovery was great. Jacqui is a wonderful instructor, full of knowledge and enthusiasm. Her persistence , patience and positivity have been invaluable in helping me achieve my goals. My next goal is to make FT a daily routine, it’s benefits are life changing. What do you think Jacqui ? Motivation being my biggest hurdle I’ll need to lean on Jacqui’s FT sessions to keep on track.

    Fiona W

Free of Pain

•

Strengthen

•

Improve Posture

•

Correct Imbalance

•

Post Injury Therapy

•

Free of Pain • Strengthen • Improve Posture • Correct Imbalance • Post Injury Therapy •

Please fill in the form below and you will be contacted as soon as possible.

Get in touch

 

Online Streaming Platform:

Enjoy a 14 Day Free Trial (Discontinuing? Don't forget to cancel to avoid charges)

  • Redefine a life without pain. Train in as little as 10 minutes a day.

    Learn and practice Foundation Training at home, work, or traveling the far corners of the world.

FT Streaming

Acknowledgement of Country

Align 2 Move is situated on the land of the Dharug and Kuring-Gai people of the Eora Nation who are the traditional owners of this land.

We pay our respects to Elders past and present and extend that respect to all First Nations and Torres Strait Islander peoples. I acknowledge their continued deep spiritual attachment and relationship to this country.